Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Chinese Waterchestnuts:
- 1 lb of Raw Chinese Waterchestnuts contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Chinese Waterchestnuts:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.3 times more Iron and 21.3 times more Sodium than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.6 times more Protein than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese Waterchestnuts offer comparable quantities of Carbohydrate and Fiber per one pound.