Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Chinese Waterchestnuts with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
- Both Frozen Roasted Potatoes with Salt and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium and 37.3 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein