Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
- Both Frozen Roasted Potatoes with Salt and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 37.3 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate and 2.5 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein