Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Chinese Waterchestnuts with Liquids
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Chinese Waterchestnuts with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 14.7 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 4.4 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 9.1 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.