Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Watercress
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Watercress
2727g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Watercress. It has average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Watercress?
Frozen Roasted Potatoes With Salt VS Watercress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Watercress?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Watercress:
300 kcal of Raw Watercress contain 292 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Watercress:
300 kcal of Raw Watercress contain 92.4 times more Calcium, 4.6 times more Iron, 8.5 times more Potassium, 1.6 times more Sodium and 16.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Watercress.
While 300 kcal of Raw Watercress contain 3.3 times more Sugars, 2.2 times more Fiber and 12 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Watercress offer comparable quantities of Energy per 300 calories.