Comparing Nutrients in 300 calories WatercressVS Potato Skin
Weight per 300 calories
Watercress
2727g
Potato Skin
517g
Raw Potato Skin has 5.3 times more energy per unit of mass than Raw Watercress, which is low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Potato Skin?
Discover which food has more nutrients per 300 calories - Watercress or Potato Skin?
Lets compare vitamin content per 300 calories of Watercress vs Potato Skin:
300 calories of Watercress have more Vitamin A, 22.6 times more Vitamin B1, 16.7 times more Vitamin B2, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.9 times more Vitamin C than Potato Skin.
Both Watercress and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Watercress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Potato Skin:
300 calories of Watercress have 21.1 times more Calcium, 4.8 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium, 15.8 times more Selenium, 21.6 times more Sodium, 1.7 times more Zinc and 6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Iron than Raw Watercress.
Both Watercress and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 12.1 times more Omega 3 and 4.7 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate than Raw Watercress.
Both Watercress and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Watercress as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.