Nutrient Comparison: Watercress VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Potato Skin:
- 7 ounces of Watercress have more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Watercress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Potato Skin:
- 7 ounces of Watercress have 4 times more Calcium, 1.6 times more Phosphorus and 4.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.5 times more Copper, 16.2 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Raw Watercress.
- Both Watercress and Potato Skin contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 5.3 times more Energy, 9.6 times more Carbohydrate and 5 times more Fiber than Raw Watercress.
- Both Watercress and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.