Nutrient Comparison: Watercress VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Potato Skin:
- 14 ounces of Watercress have more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Watercress as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Potato Skin:
- 14 ounces of Watercress have 4 times more Calcium, 1.6 times more Phosphorus and 4.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.5 times more Copper, 16.2 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Raw Watercress.
- Both Watercress and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 5.3 times more Energy, 9.6 times more Carbohydrate and 5 times more Fiber than Raw Watercress.
- Both Watercress and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.