Nutrient Comparison: Watercress VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Baked Potato Flesh:
- 14 ounces of Watercress have more Vitamin A, 5.7 times more Vitamin B2, 3.4 times more Vitamin C, 25 times more Vitamin E and 833.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Watercress.
- Both Watercress and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Watercress as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Baked Potato Flesh:
- 14 ounces of Watercress have 24 times more Calcium, 1.5 times more Manganese, 8.2 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Raw Watercress.
- Both Watercress and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Watercress as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Energy, 16.7 times more Carbohydrate, 8.5 times more Sugars and 3 times more Fiber than Raw Watercress.
- Both Watercress and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.