Nutrient Comparison: Watercress VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Watercress versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watercress vs Baked Potato Flesh:
- 7 ounces of Watercress have more Vitamin A, 5.7 times more Vitamin B2, 3.4 times more Vitamin C, 25 times more Vitamin E and 833.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Watercress.
- Both Watercress and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Watercress have insufficient amounts of Vitamin B3
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Watercress as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watercress vs Baked Potato Flesh:
- 7 ounces of Watercress have 24 times more Calcium, 1.5 times more Manganese, 8.2 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Raw Watercress.
- Both Watercress and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Watercress lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Watercress as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Energy, 16.7 times more Carbohydrate, 8.5 times more Sugars and 3 times more Fiber than Raw Watercress.
- Both Watercress and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.