Nutrient Comparison: Baked Potato Flesh VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Waxgourd:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Waxgourd.
- While 7 oz of Raw Waxgourd contain 5.2 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Waxgourd provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Waxgourd:
- 7 ounces of Baked Potato Flesh have 9.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 65.2 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 22.2 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Waxgourd contain similar levels of Iron per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Raw Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 7.2 times more Energy, 7.2 times more Carbohydrate and 4.9 times more Protein than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Waxgourd provide inadequate amounts of Omega 6 in seven ounces.