Nutrient Comparison: Baked Potato Flesh VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Waxgourd:
- 7 ounces of Baked Potato Flesh have 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Waxgourd:
- 7 ounces of Baked Potato Flesh have 9.8 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 78.2 times more Potassium than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 21.4 times more Sodium, 2 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Waxgourd contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.6 times more Energy, 7.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Boiled Waxgourd.
- 7 ounces of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.