Nutrient Comparison: Baked Potato Flesh VS Boiled Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Waxgourd:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 9.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Waxgourd:
- 1 kilogram of Baked Potato Flesh has 9.8 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 78.2 times more Potassium than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 21.4 times more Sodium, 2 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Waxgourd contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 6.6 times more Energy, 7.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Boiled Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.