Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Waxgourd
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Waxgourd
3571g
Baked Potato Flesh has 6.6 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Waxgourd?
Baked Potato Flesh VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Waxgourd:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B6 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 5.4 times more Vitamin C, 13.3 times more Vitamin E and 62 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Waxgourd:
500 calories of Baked Potato Flesh have 1.5 times more Copper and 11.8 times more Potassium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 23.9 times more Calcium, 7.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Selenium, 142.2 times more Sodium, 13.5 times more Zinc and 8.5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Waxgourd contain 18.3 times more Omega 6, 4.6 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 500 calories.