Comparing Nutrients in 300 calories Baked Potato FleshVS Waxgourd
Weight per 300 calories
Baked Potato Flesh
323g
Waxgourd
2308g
Baked Potato Flesh has 7.2 times more energy per 100g than Waxgourd. It has average energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Waxgourd?
Baked Potato Flesh VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Waxgourd?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Waxgourd:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B6 than Waxgourd.
While 300 kcal of Raw Waxgourd contain 2.7 times more Vitamin B1, 37.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Waxgourd:
300 calories of Baked Potato Flesh have 1.3 times more Copper and 9.1 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 27.2 times more Calcium, 8.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 4.8 times more Selenium, 158.8 times more Sodium, 15 times more Zinc and 9.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Waxgourd contain 19.4 times more Omega 6, 13.8 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Waxgourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6