Nutrient Comparison: Potato Skin VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Waxgourd:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Waxgourd provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Waxgourd:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 18.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus and 68.8 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 11.1 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Potato Skin as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Protein than Waxgourd.
- Both Potato Skin and Waxgourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Waxgourd provide inadequate amounts of Omega 6 in 14 ounces.