Nutrient Comparison: Potato Skin VS Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Waxgourd:
- 5 ounces of Potato Skin have 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Waxgourd.
- While 5 oz of Raw Waxgourd contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Waxgourd provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Waxgourd:
- 5 ounces of Potato Skin have 1.6 times more Calcium, 18.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 10.4 times more Manganese, 2 times more Phosphorus and 68.8 times more Potassium than Waxgourd.
- While 5 oz of Raw Waxgourd contain 11.1 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Waxgourd contain similar levels of Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Potato Skin as well as Raw Waxgourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 4.5 times more Energy, 4.1 times more Carbohydrate and 6.4 times more Protein than Waxgourd.
- Both Potato Skin and Waxgourd offer comparable quantities of Fiber per five ounces.
- 5 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Waxgourd provide inadequate amounts of Omega 6 in five ounces.