Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Watercress per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Watercress:
- 7 oz of Raw Watercress contain 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Watercress:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 1.4 times more Potassium and 7.3 times more Sodium than Watercress.
- While 7 oz of Raw Watercress contain 8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 20.3 times more Carbohydrate and 5.2 times more Fiber than Watercress.
- Both Frozen Roasted Potatoes with Salt and Watercress offer comparable quantities of Protein per seven ounces.
- 7 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber