Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Chinese Waterchestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Chinese Waterchestnuts:
- 5 oz of Raw Chinese Waterchestnuts contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Chinese Waterchestnuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron and 21.3 times more Sodium than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Chinese Waterchestnuts lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.6 times more Protein than Chinese Waterchestnuts.
- While 5 oz of Raw Chinese Waterchestnuts contain 7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Chinese Waterchestnuts offer comparable quantities of Carbohydrate and Fiber per five ounces.