Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Chinese Waterchestnuts
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Chinese Waterchestnuts
516g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Chinese Waterchestnuts. It has average energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chinese Waterchestnuts?