Comparing Nutrients in 300 calories Chinese WaterchestnutsVS Potato Skin
Weight per 300 calories
Chinese Waterchestnuts
309g
Potato Skin
517g
Chinese Waterchestnuts have 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Potato Skin?
Chinese Waterchestnuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Waterchestnuts or Potato Skin?
Lets compare vitamin content per 300 calories of Chinese Waterchestnuts vs Potato Skin:
300 calories of Chinese Waterchestnuts have 4 times more Vitamin B1 and 3.1 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Chinese Waterchestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Waterchestnuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.6 times more Calcium, 2.2 times more Copper, 90.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese and 1.9 times more Water than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Potato Skin contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Raw Chinese Waterchestnuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 3.1 times more Protein than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Waterchestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.