Nutrient Comparison: Chinese Waterchestnuts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Waterchestnuts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Waterchestnuts vs Potato Skin:
- 7 ounces of Chinese Waterchestnuts have 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin C than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Chinese Waterchestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Waterchestnuts vs Potato Skin:
- 7 ounces of Chinese Waterchestnuts have 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 1.3 times more Copper, 54 times more Iron and 1.8 times more Manganese than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Chinese Waterchestnuts as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Waterchestnuts have 1.7 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Potato Skin offer comparable quantities of Fiber per seven ounces.
- Both Raw Chinese Waterchestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.