Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Royal Red Kidney Beans:
- 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled Royal Red Kidney Beans.
- 300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Royal Red Kidney Beans:
- 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.8 times more Calcium than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 37.1 times more Fat, 49 times more Saturated Fat and 1.5 times more Protein than Boiled Royal Red Kidney Beans.
- While 300 kcal of Boiled Royal Red Kidney Beans contain 9.5 times more Carbohydrate and 7.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate