Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 300 calories

• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 682g
• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 638g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.7g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	19% 13.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.18% 2.73g	11.8% 4.47g	38g per day for Men 19-50 years
Protein	35.3% 19.8g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	43.3% 389μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.7% 1.02mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.4% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	14.4% 57.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	111% 2.66μg	266% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	39.8% 239IU	50% 300IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	86.6% 866mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	NA	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.73mg	47% 3.77mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	22.8% 96mg	420mg per day for Men 19-50 years
Manganese	NA	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	79.3% 555mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	27% 919mg	3400mg per day for Men 19-50 years
Selenium	NA	19.7% 11μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	16.6% 615g	15.2% 564g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B12 and 1.3 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.5 times more Sodium and 1.7 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.4 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Calcium, Magnesium, Potassium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.7 times more Fat and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.7 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.