Comparing Nutrients in 300 calories Boiled Water Convolvulus with SaltVS Boiled Succotash with Salt
Weight per 300 calories
Boiled Water Convolvulus with Salt
1500g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 5.6 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is average in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus with Salt or Boiled Succotash with Salt?
Boiled Water Convolvulus With Salt VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus with Salt vs Boiled Succotash with Salt:
300 calories of Boiled Water Convolvulus with Salt have 96.2 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Succotash with Salt.
300 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus with Salt vs Boiled Succotash with Salt:
300 calories of Boiled Water Convolvulus with Salt have 17.6 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 8.3 times more Selenium, 7.9 times more Sodium, 1.4 times more Zinc and 7.5 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.5 times more Copper than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Water Convolvulus with Salt and Boiled Succotash with Salt contain similar levels of Manganese per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Water Convolvulus with Salt have 2.3 times more Protein than Boiled Succotash with Salt.
Both Boiled Water Convolvulus with Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.