Nutrient Comparison: Boiled Water Convolvulus with Salt VS Boiled Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Water Convolvulus with Salt versus 7 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus with Salt vs Boiled Succotash with Salt:
- 7 ounces of Boiled Water Convolvulus with Salt have 17.3 times more Vitamin A and 2 times more Vitamin C than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Boiled Succotash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Water Convolvulus with Salt vs Boiled Succotash with Salt:
- 7 ounces of Boiled Water Convolvulus with Salt have 3.2 times more Calcium, 1.4 times more Sodium and 1.4 times more Water than Boiled Succotash with Salt.
- While 7 oz of Boiled and Drained Succotash with Salt contain 8.5 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Boiled Succotash with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Succotash with Salt contain 5.6 times more Energy, 6.6 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 7 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy