Boiled Water Convolvulus With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Water Convolvulus with Salt have 9.6 times more Vitamin A and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.2 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Water Convolvulus with Salt vs Tomato Juice with Salt:
- 300 calories of Boiled Water Convolvulus with Salt have 4.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium, 1.2 times more Sodium and 1.2 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Juice with Salt contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Water Convolvulus with Salt have 4 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.