Nutrient Comparison: Boiled Water Convolvulus with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Water Convolvulus with Salt has 11.3 times more Vitamin A and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Water Convolvulus with Salt has 5.4 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Water Convolvulus with Salt has 4.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Boiled Water Convolvulus with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.