Comparing Nutrients in 300 calories WatercressVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Watercress
2727g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2.5 times more energy per unit of mass than Raw Watercress, which is very low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 300 calories - Watercress or Boiled Spears Frozen Broccoli?
Watercress VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watercress or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Watercress vs Boiled Spears Frozen Broccoli:
300 calories of Watercress have 8 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 7.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B9 than Raw Watercress.
Both Watercress and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Watercress as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watercress vs Boiled Spears Frozen Broccoli:
300 calories of Watercress have 6 times more Calcium, 4.6 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 1.2 times more Selenium, 4.3 times more Sodium and 2.7 times more Water than Boiled Spears Frozen Broccoli.
Both Watercress and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Watercress have 1.4 times more Omega 3 and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fiber than Raw Watercress.
Both Watercress and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Watercress as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.