Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13.3 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is average in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Waxgourd with Salt
12%
14%
74%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Waxgourd With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Waxgourd with Salt have 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 18.1 times more Vitamin C, 10.6 times more Vitamin E and 17.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Waxgourd with Salt have 18.4 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Selenium, 13 times more Sodium, 23 times more Zinc and 19 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Potassium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 4.6 times more Omega 6, 1.4 times more Carbohydrate, 74.6 times more Sugars, 6.6 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 5.9 times more Saturated Fat than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6