Enriched Wheat Flour VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Royal Red Kidney Beans:
- 300 calories of Enriched Wheat Flour have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 10 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unbleached Enriched All-purpose White Wheat Flour.
- 300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Royal Red Kidney Beans:
- 300 calories of Enriched Wheat Flour have 9.6 times more Selenium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 13.9 times more Potassium and 4.2 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Omega 3, 10.2 times more Fiber and 2.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.