Nutrient Comparison: Enriched Wheat Flour VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Wheat Flour versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Royal Red Kidney Beans:
- 100 grams of Enriched Wheat Flour have 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Royal Red Kidney Beans:
- 100 grams of Enriched Wheat Flour have 10.6 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.6 times more Potassium and 3.8 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Wheat Flour have 4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.9 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6