Nutrient Comparison: Enriched Wheat Flour VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Wheat Flour versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Wheat Flour vs Royal Red Kidney Beans:
- 1 kilogram of Enriched Wheat Flour has 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Wheat Flour vs Royal Red Kidney Beans:
- 1 kilogram of Enriched Wheat Flour has 10.6 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 8.7 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.6 times more Potassium and 3.8 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Wheat Flour has 4 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.9 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6