Comparing Nutrients in 300 calories Wheat FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Wheat Flour
82.4g
Boiled Red Kidney Beans
236g
Wheat Flour has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Boiled Red Kidney Beans?
Wheat Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wheat Flour vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 80.3 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Boiled Red Kidney Beans:
300 calories of Wheat Flour have 9.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.4 times more Calcium, 4.8 times more Copper, 7.2 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 21.9 times more Omega 3, 7.9 times more Fiber and 2.4 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.