Comparing Nutrients in 500 calories Wheat FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Wheat Flour
137g
Boiled Red Kidney Beans
394g
Wheat Flour has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Flour or Boiled Red Kidney Beans?
Wheat Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Wheat Flour vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 80.3 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Boiled Red Kidney Beans:
500 calories of Wheat Flour have 9.9 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.4 times more Calcium, 4.8 times more Copper, 7.2 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 21.9 times more Omega 3, 7.9 times more Fiber and 2.4 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.