Nutrient Comparison: Wheat Flour VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Boiled Red Kidney Beans:
- 7 ounces of Wheat Flour have 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and 28 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Boiled Red Kidney Beans:
- 7 ounces of Wheat Flour have 1.4 times more Manganese and 28.3 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 2.9 times more Energy, 3.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.6 times more Omega 3 and 2.7 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6