Comparing Nutrients in 300 calories Wheat FlourVS Sunflower Seed Butter
Weight per 300 calories
Wheat Flour
82.4g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Sunflower Seed Butter?
Wheat Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Wheat Flour vs Sunflower Seed Butter:
300 calories of Wheat Flour have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 225.1 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Unenriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Unenriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 33.2 times more Fat, 17.8 times more Saturated Fat, 14.7 times more Omega 6 and 23 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.