Comparing Nutrients in 300 calories Enriched Bleached 9% Protein White Wheat FlourVS Oil Roasted Almonds
Weight per 300 calories
Enriched Bleached 9% Protein White Wheat Flour
81.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Enriched Bleached 9% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 9% Protein White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Oil Roasted Almonds?
Enriched Bleached 9% Protein White Wheat Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 9% Protein White Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Enriched Bleached 9% Protein White Wheat Flour vs Oil Roasted Almonds:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 13.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 314 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 9% Protein White Wheat Flour vs Oil Roasted Almonds:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 2.3 times more Iron and 4.6 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.8 times more Calcium, 3.5 times more Copper, 8.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 9% Protein White Wheat Flour have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.3 times more Fat, 7.5 times more Saturated Fat, 14 times more Omega 6 and 1.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.