Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 9% Protein White Wheat Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Oil Roasted Almonds:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 8 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B6 and 519.4 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Oil Roasted Almonds:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 1.4 times more Iron and 2.8 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.6 times more Calcium, 5.8 times more Copper, 13.7 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 38.6 times more Fat, 12.4 times more Saturated Fat, 23.1 times more Omega 6, 8.4 times more Sugars and 2.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.