Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Red Kidney Beans
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Red Kidney Beans
89g
Enriched Tortilla Mix White Wheat Flour has 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Red Kidney Beans?
Enriched Tortilla Mix White Wheat Flour VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Red Kidney Beans:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.5 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Red Kidney Beans:
300 calories of Enriched Tortilla Mix White Wheat Flour have 2.1 times more Calcium and 46.9 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.4 times more Copper, 7.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 16.3 times more Potassium and 5.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 8.3 times more Fat, 22.2 times more Saturated Fat and 5.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Omega 3 and 2.8 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6