Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Red Kidney Beans:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Red Kidney Beans:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Calcium and 56.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7 times more Copper, 6.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 13.6 times more Potassium and 4.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Energy, 10 times more Fat, 26.6 times more Saturated Fat and 6.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.9 times more Omega 3 and 2.3 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6