Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Red Kidney Beans:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Red Kidney Beans:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Calcium and 56.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7 times more Copper, 6.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 13.6 times more Potassium and 4.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Energy, 10 times more Fat, 26.6 times more Saturated Fat and 6.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Omega 3 and 2.3 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6