Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Brazilnuts
Weight per 300 calories
Whole Soft Wheat Flour
90g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Brazilnuts?
Whole Soft Wheat Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Brazilnuts:
300 calories of Whole Soft Wheat Flour have 10.7 times more Vitamin B2, 36 times more Vitamin B3, 10.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soft Wheat Whole Grain Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Brazilnuts:
300 calories of Whole Soft Wheat Flour have 3 times more Iron, 5.5 times more Manganese and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 76 times more Selenium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Brazilnuts contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 12.6 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.3 times more Fat and 18.9 times more Saturated Fat than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate