Nutrient Comparison: Whole Soft Wheat Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Brazilnuts:
- 14 ounces of Whole Soft Wheat Flour have 5.4 times more Vitamin B2, 18.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 10.7 times more Vitamin E than Soft Wheat Whole Grain Flour.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Soft Wheat Whole Grain Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Brazilnuts:
- 14 ounces of Whole Soft Wheat Flour have 1.5 times more Iron and 2.8 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Calcium, 3.7 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 150.9 times more Selenium and 1.4 times more Zinc than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 6.3 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 34.4 times more Fat, 37.5 times more Saturated Fat, 2.3 times more Sugars and 1.5 times more Protein than Soft Wheat Whole Grain Flour.