Oil Roasted Almonds have 1.7 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Oil Roasted Almonds?
Wheat Bread Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Oil Roasted Almonds:
300 calories of Wheat Bread Flour have 3.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 38.6 times more Vitamin E than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Wheat Bread Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Oil Roasted Almonds:
300 calories of Wheat Bread Flour have 16.3 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.5 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 6.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.8 times more Fat, 10.3 times more Saturated Fat, 11.7 times more Omega 6 and 2.6 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Wheat Bread Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.