Nutrient Comparison: Wheat Bread Flour VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Oil Roasted Almonds:
- 7 ounces of Wheat Bread Flour have 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 64.9 times more Vitamin E than Wheat Bread Flour.
- Both Wheat Bread Flour and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- Both Wheat Bread Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Oil Roasted Almonds:
- 7 ounces of Wheat Bread Flour have 9.7 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 11 times more Magnesium, 3.1 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Wheat Bread Flour.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 33.2 times more Fat, 17.2 times more Saturated Fat, 19.7 times more Omega 6, 14.7 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Wheat Bread Flour.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3