Comparing Nutrients in 300 calories Hard Red Spring WheatVS Toasted Sunflower Seeds
Weight per 300 calories
Hard Red Spring Wheat
91g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Hard Red Spring Wheat, which is very high in comparison to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Toasted Sunflower Seeds?
Hard Red Spring Wheat VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Toasted Sunflower Seeds:
300 calories of Hard Red Spring Wheat have 2.9 times more Vitamin B1 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Toasted Sunflower Seeds:
300 calories of Hard Red Spring Wheat have 1.8 times more Magnesium, 3.6 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 1.9 times more Phosphorus than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
Both Hard Red Spring Wheat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Spring Wheat have 6.2 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Fat, 10.1 times more Saturated Fat and 27.3 times more Omega 6 than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Hard Red Spring Wheat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.