Nutrient Comparison: Hard Red Spring Wheat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Toasted Sunflower Seeds:
- 14 ounces of Hard Red Spring Wheat have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Toasted Sunflower Seeds:
- 14 ounces of Hard Red Spring Wheat have 1.9 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 29.6 times more Fat, 19 times more Saturated Fat, 2.2 times more Omega 3 and 51.4 times more Omega 6 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 14 ounces.