Lets compare vitamin content per 1 kilogram of Hard Red Spring Wheat vs Toasted Sunflower Seeds:
Hard Red Spring Wheat has 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hard Red Spring Wheat vs Toasted Sunflower Seeds:
Hard Red Spring Wheat has 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Hard Red Spring Wheat has 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 29.6 times more Fat, 19 times more Saturated Fat, 2.2 times more Omega 3 and 51.4 times more Omega 6 than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 1 kg.
Both Hard Red Spring Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.