Comparing Nutrients in 300 calories Cooked KamutVS Almond paste
Weight per 300 calories
Cooked Kamut
227g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Cooked Khorasan Wheat, which is very high in comparison to other foods. Cooked Kamut having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Almond paste?
Cooked Kamut VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Almond paste:
300 calories of Cooked Kamut have 4 times more Vitamin B1, 5.6 times more Vitamin B3 and 6.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 4 times more Vitamin B2, 1.9 times more Vitamin B9 and 16.3 times more Vitamin E than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cooked Khorasan Wheat as well as Almond paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Almond paste:
300 calories of Cooked Kamut have 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 26.4 times more Selenium and 4.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 5.5 times more Calcium than Cooked Khorasan Wheat.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 2 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9.6 times more Fat and 3.4 times more Sugars than Cooked Khorasan Wheat.
Both Cooked Kamut and Almond paste offer comparable quantities of Energy per 300 calories.